So remember that time I was going to run a 10K and then totally chickened out? Then there was that other time when I accidentally registered for a 5-miler instead of a 5K, but got through it without dying? Well, my friends, two nights ago I clicked a pretty little PAY NOW button and officially registered for my first-ever 10K road race.
Holy. Crap.
The race: The 9th Annual Malden Rotary Road Race 10K
Where: Malden, Massachusetts
When: Saturday, March 24th… a mere 5 and a half weeks away.
But at a $10 student race fee, I couldn’t turn it down. Plus, the prospect of some sweet race swag had me giving them those ten dollars even faster.
I can’t say no to free stuff, especially when it has to do with running (or dance.) The awesome bright green gloves I got from that 5-miler say “Shamrock Running Club” on them and I won’t lie – I love wearing them. I feel like a runner or something.
So where does that leave me training-wise? Well, I’ve got the 5-miler and a few 5Ks under my belt so I already know I can complete the extra 1.2 miles without dying. Will I enjoy it? Probably not at the time, but I’ll do it. Since I kept putting off registering, I now find myself with only 5 weeks to formally train along with a full course schedule, TA-ing and 12 hours a week of dance (oh, did I mention that even after dropping Wednesday night at DanceWorks, I somehow managed to add an additional 4 hours of dance a week? I didn’t mention that? More about that in a different post….), it leaves little wiggle room for hours of running.
So I found a plan that fits just right.
So obviously this plan does not come complete with almost 12 hours of extra cross training per week but as is the life of a dancer/wannabe runner. I’ll be running various mileage 3-4 times a week, totaling from 14-17 miles per week. This is by farther most miles/week I’ve ever done and I’m super excited to start! I’m not going for speed, just endurance and a strong finish (aka don’t collapse at the finish line.)
But let’s be real here… I need some advice.
I want to know…. what advice do you have for me as I train for my first 10k? What works best for you when you train? What should I wear (keep in mind, the race is at the end of March). Share your 10K stories! Any and all advice is appreciated!



I think 10K is my favorite race distance, so I hope you enjoy it as well! My training tip is to actually make sure you get enough rest. You’ll build your endurance with cross-training too, so just make sure to listen to your body and don’t over-exhert yourself. When I trained for my half, I was just running 3 times a week (but I am injury prone, and everyone is different). Oh, and also, stretch well after each run! Good luck!
Thanks Bianca! Getting more sleep is definitely on the 10K to-do list!
You will do great on your first 10k! When I ran my first, I made sure to go out at a reasonable pace so that I wouldn’t die by the end. Unfortunately, that didn’t happen.
For training, speed workouts are great, but getting in the distance on the weekends works great too! I’ve only ran two 10k’s, so I don’t have a whole lot of training ideas. My next one is in June!
Hopefully we can get together for that coffee!
I always go out way too fast and want to die a mile in! And yes, coffee, yes!!