I’ve come to a point in my grad school life where I don’t particularly enjoy any day of the week ever. Not even weekends… not even Mondays when I don’t have class. I’m either shooting, editing, making myself look pretty to be on camera, getting yelled at for doing something wrong, working my ass off and only getting B’s, etc.
I know I’m being whiny and annoying. I just hate school.
Okay, I’ll try to stop being annoying now.
If you read the title of this post, you’re probably wondering why my legs are numb at the moment. Well, it’s because yesterday, despite the nasty weather, I decided to get my sweat on in the form of a gym workout (including a treadmill/speed work run) and 3 hours of dance to follow it.
I had 3 miles on my agenda yesterday and after reading Hilary’s “HIIT to FIT” treadmill workouts, I decided to give it a try. I modified it, of course, because that girl can run at a 7:07 pace and that just doesn’t seem conceivable for me since I usually run between 9:50 and 11:00 per mile. Cool.
Here’s my version of Hil’s HIIT to FIT:
3 minutes warm-up, walking at 4.0.
90 seconds running at 6.7 (9:50), 30 seconds running at 5.7 (10:31) –> repeat 4 times.
3 minute recovery, walking at 4.0.
45 seconds running at 7.2 (8:45), 15 seconds running at 5.7 (10:31) –> repeat 4 times.
1 minute recovery, walking at 4.0.
60 seconds running at 7.7 (7:47), 60 seconds running at 6.7 (8:45) –> repeat 2 times.
Walk at 4.0 to round out 30-32 minutes.
Did you keep up with all of that? Well, I was drenched in sweat and my legs were trembling by the end of it. 7:47? Seriously? I was pretty proud of that.
I chased my run with some ab work and a few arm exercises before hopping on the train to go to an hour of ballet.
The second I tried to move when I got to the studio, I knew it was going to be a rough night. My legs felt like lead and even the simplest “failli assemble” seemed too advanced for my sweaty self. Rehearsal was fun as always, but after the hour was up, I headed to a much different rehearsal, knowing I was in for a good ass-kicking.
I recently joined a hip-hop crew in Boston called Unyted Stylz. They are amazing. I promise to explain more about them later but just know that by the end of the 2 hours I spent with them, I was completely drenched, bright red and along with my legs being shot, my right big toe was not doing so well. I think I sprained it…
When I got back to my apartment, I took the hottest shower of my life, microwaved some dinner and passed out with my computer on my lap. Today is a “good hurt, but I’ll take it easy at the gym later” kind of a day.
Tell me: Was your Thursday incredibly sweaty like mine? How do you do your speed work? What do you think about the treadmill… great training tool or way too boring? Do you like microwave dinners? Smart Ones are my fave.